Barre pilates takes the basic foundations of Matwork pilates and combines them with ballet inspired moves. Using Low impact techniques, targeting multiple muscle groups at once, helping to strengthen and tone your muscles in ways that few other workouts can. Using your own body weight as resistance, every class offers a full body workout. It increases cardiovascular endurance and metabolism, which helps to quickly burn calories. It not only works your body but also your mind, with focus and concentration on the exercises throughout the class, releasing endorphins during physical activity getting an increased sense of well being.